Yin Yoga

& Meridian Points

Tuesday at 6:30-7:45pm

Yin Yoga was created in the 1970’s by Paulie Zink, a martial arts champion & a Taoist yoga facilitator.

together with Paul Grilley and Sarah Powers Yin yoga was born.

Yin yoga improves pliancy & flexibility in the joints & the fascia through its soft longer holds.

Yin is complimentary to a yang lifestyle and supports the parasympathetic system, physical, mental, emotional, energetic & interpersonal balance.

This floor-based class, combines the qualities of gentle movement with the added benefits of a restorative practice through Yin exploration.
Under the direction of the facilitator, the class will be guided by a slow & intentional sequence.

The flow then shifts into stillness where you will hold a 4-5 Yin shape for 3-5 minutes. These longer holds will assist with moving stagnate energy up & out of the body, safely working the connective tissue, which in turn aims to strengthen & improve pliancy within the body.
During the class, we will explore Traditional Chinese medicine, while focusing on the meridian points.